Sunrise Tai Chi
Documentary
0.0
Release Date
April 1, 2005
Duration
250 min
Status
Released
Language
en
Overview
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Casts
Himself
Ramel Rones
Herself
Axie Breen
Herself
Illana Rosenburg-Rones
Narrator
Jeff Warmouth
Similar Movies
Journey to the UFC: Joe Pyfer
0.0 (0)
Lift Up by James Lu
0.0 (0)
Totally Nude Aerobics
5.6 (10)
The Super Weapon
5.5 (1)
The De-Stress Plan
0.0 (0)
AM and PM Yoga for Beginners
0.0 (0)
A Journey
8.0 (2)
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
0.0 (0)
P90X
0.0 (0)
Understanding Qigong DVD3: Embryonic Breathing
0.0 (0)
Tai Chi For Beginners
0.0 (0)
Pilates for Wimps
0.0 (0)
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
0.0 (0)
Pilates for Lower Back Pain
0.0 (0)
Jillian Michaels Killer Arms & Back
0.0 (0)
Yoga Now: 50-minute Accelerated Workout
0.0 (0)
Stronger for Life
0.0 (0)
YogaWorks for Everybody: Beginners AM/PM
0.0 (0)
Kung Fu Brothers
0.0 (0)
29 Minute Beginners Workout
0.0 (0)