Sunrise Tai Chi
Documentary
0.0
Release Date
April 1, 2005
Duration
250 min
Status
Released
Language
en
Overview
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Casts
Himself
Ramel Rones
Herself
Axie Breen
Herself
Illana Rosenburg-Rones
Narrator
Jeff Warmouth
Similar Movies
Kathie Lee's Feel Fit & Fabulous Workout
0.0 (0)
Yoga Now: 50-minute Accelerated Workout
0.0 (0)
Jillian Michaels: 6 Week Six-Pack
0.0 (0)
Denise Austin: Kickin' with Country Workout
0.0 (0)
Dance Away: Get Fit with the Hits: The 80's
0.0 (0)
Exercise Plus: Rebound Aerobics
0.0 (0)
Tai Chi For Beginners
0.0 (0)
The All American Girls Dance Funk Workout
0.0 (0)
Journey to the East
0.0 (0)
Jillian Michaels: Killer Buns & Thighs
0.0 (0)
Jillian Michaels: Ripped in 30
0.0 (0)
10-Minute Solution: Pilates
0.0 (0)
YogaWorks for Everybody: Beginners AM/PM
0.0 (0)
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
0.0 (0)
The 29 Minute Workout
0.0 (0)
80 Day Obsession: Day 37 AAA
0.0 (0)
A Journey
8.0 (2)
Pilates for Lower Back Pain
0.0 (0)
29 Minute Beginners Workout
0.0 (0)
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
0.0 (0)