Core De Force - MMA Kick Butt
0.0
Release Date
November 1, 2016
Duration
37 min
Status
Released
Language
en
Overview
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Casts
Himself
Joel Freeman
Herself
Jericho McMatthews
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