The Firm Basics - Sculpting with Weights
0.0
Release Date
November 18, 1997
Duration
45 min
Status
Released
Language
en
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Casts
Master Instructor
Tracie Long
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole
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